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REC ‘METAL’

CROSSFIT KIRAWEE

Our friends at CrossFit Kirawee invited us down for an afternoon sweat sesh. Like ZANEROBE, CFK are strong believers in holistic training. Promoting quality movement and placing a high emphasis on increasing body and mind awareness. Their daily program is available via the website and can be followed by anyone – we’ve included their customised REC WOW (workout of the week) below. Give it a go and let us know how you pull up.

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