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Introducing the REC Workout of the Week - your own private coach. Focusing on simple and effective methods that have been tried and tested. New weekly workouts, when and where you want; walk into the gym, park or at home and have your daily workout available on your phone.

 

FOUNDATION - DEVELOP THE BASICS

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PERFORM - IMPROVE OVERALL FITNESS

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GROWTH - BUILD MUSCLE MASS

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LEAN - BURN BODY FAT

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